Understanding and beating procrastination - our new workbook
Procrastination stops us from achieving our best and has been linked to a number of issues such as anxiety, depression, OCD etc.
Download our booklet here and work your way through it to understand procrastination, explore your own procrastination triggers, and become a more productive you.
News & Events
04 Dec 2023
Webinar: Managing Family Conflict At Christmas
03 Oct 2023
Webinar: Exploring Racism - Understanding How Racism Can Creep In
31 Aug 2023
Webinar: Dementia and Alzheimer's Disease - Information for Loved Ones
25 Jul 2023
Webinar: Why Wellbeing Matters to Managers – Prioritising Your Mental Health in a Leadership Role
04 Jul 2023
Webinar: Finding Strength In Pain – A Psychological Perspective To Understanding And Managing Pain
05 Jun 2023
Webinar: Don't forget Dad! Postnatal depression in fathers
02 May 2023
Webinar: Celebrating Pride – How To Best Support LGBTQ+ Youth
05 Apr 2023
Webinar: Autism At Work – How To Help Yourself, Or Your Colleagues, Thrive At Work With Autism
01 Mar 2023
Webinar: Still Trying - Coping With The Challenges Of Trying To Become A Mum
04 Jan 2023
Webinar: Mental Toughness in Sports – How Sports Psychology Can Improve Your Wellbeing
22 Dec 2022
Twelve days of wellbeing
29 Nov 2022
Webinar: Coping With Loneliness And Loss During The Holiday Season
03 Nov 2022
Webinar: Coping With SAD - An Acceptance Commitment Therapy Approach
14 Oct 2022
Webinar: Men's Mental Health - Understanding and Helping Male Depression
07 Oct 2022
Launch of our 'Approved By' scheme
16 Sep 2022
Webinar: Managing Your Mental Health During The Menopause
15 Sep 2022
Funeral of Her Majesty The Queen - Opening Arrangements
29 Jul 2022
Webinar: Managing Back-To-School Anxiety - Supporting Young People With Fears About Returning To Sch
05 Jul 2022
Webinar: Thinking Like An Elite Athlete: How Sports Psychology Techniques Can Improve Your Wellbeing
02 Jun 2022
Webinar: Exploring Your Gender Identity or Sexual Orientation Later in Life
10 May 2022
Webinar – Supporting Loved Ones With OCD
07 Apr 2022
Webinar – Supporting Young People During Exam Season
04 Mar 2022
Webinar – When You're Not A Mother But Wanted To Be: Childless By Circumstance
02 Mar 2022
Maintaining your wellbeing during difficult world situations
04 Feb 2022
Webinar – Understanding The Psychological Impact Of Racial Trauma
14 Jan 2022
Webinar – Chasing The Perfect Picture: Body Image And Mental Health
05 Jan 2022
Our Advanced Skills Academy is recruiting
01 Dec 2021
Four Weeks Of Wellbeing
21 Sep 2021
Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home
14 Sep 2021
Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work
07 Sep 2021
Autumn Webinar 1 - Coping With A Changing Workplace
03 Sep 2021
Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid
16 Jun 2021
Spring Webinar 6 - Understanding And Managing Health Anxiety
09 Jun 2021
Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself
02 Jun 2021
Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing
21 May 2021
Spring Webinar 3 - When Habits Become Out Of Control
12 May 2021
Spring Webinar 2 - Understanding And Exploring Your Gender Identity
04 May 2021
Spring Webinar 1: Understanding And Managing Social Anxiety
28 Apr 2021
Spring/summer webinar programme
09 Mar 2021
Careers in applied psychology
19 Jan 2021
Understanding & learning how to be self-compassionate - our new booklet
11 Jan 2021
FREE covid-19 resources
15 Dec 2020
First Psychology's Twelve Days Of Christmas Wellbeing
03 Dec 2020
Winter Webinar 4: How to Have a Merry Lockdown Christmas
18 Nov 2020
PRESS RELEASE Mental health MOTs for home office workers launched
14 Oct 2020
Winter Webinar Series starting 6 November 2020
14 Oct 2020
Winter Webinar 1: Maintaining Wellbeing While Working From Home
14 Oct 2020
Winter Webinar 2: Staying Connected During a Winter Lockdown
14 Oct 2020
Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown
27 Aug 2020
Understanding ADHD in Children and Adults
28 Jul 2020
Understanding and beating procrastination - our new workbook
13 Jul 2020
New booklet out now! Eating disorders & body image issues
22 May 2020
Webinar - Supporting Staff Returning to Work After Lockdown
12 May 2020
KeepWell sessions to support employees now available
30 Apr 2020
Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown
23 Apr 2020
Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown
17 Apr 2020
Lockdown Webinar Series - 2 Resolving household conflict during lockdown
13 Apr 2020
Lockdown webinar series - 1 How to de-stress and relax during lockdown
01 Apr 2020
Keeping mentally healthy during the coronavirus outbreak
19 Mar 2020
Our response to the current COVID-19 crisis
10 Jun 2019
Men's Health Week - Post-natal Depression in Men
09 Oct 2018
FP launches Advanced Skills Academy
09 Aug 2018
Our book recommendations for Book Lover's Day 2018
30 Nov -0001
Webinar: Mental Toughness In Sports – How Sports Psychology Can Improve Your Wellbeing