Understanding & learning how to be self-compassionate - our new booklet
Learning to be self-compassionate does not come easy to us. As modern day humans, we have evolved to be on the look out for danger and this often throws us into a cycle of self-criticism. However there are many benefits to be gained from learning to be self-compassionate including: being more motivated, feeling happier, having more self-worth, and greater resilience. Our latest booklet looks at the benefits of self-compassion, why we find it hard, and how we can develop the ability to be kinder and more compassionate to ourselves.