Spring Webinar 6 - Understanding And Managing Health Anxiety
We all experience worries about our health from time to time. To a certain extent, it is completely reasonable to have these worries but if they start to impact on your everyday life and prevent you from going about your daily activities, then you might be experiencing what can be described as a ‘health anxiety’.
This webinar will:
- help you understand how health anxieties can develop
- how a health anxiety is kept going
- share some useful skills to help you manage and tackle health anxiety.
Webinar recording
If you didn't register prior to the event, the webinar recording can be viewed using this link. If you registered for the webinar, you will automatically receive a link to view the recording within 48 hours of the webinar.Resources provided during this webinar
Booklets
Understanding Health Anxiety (pdf)Your Guide To Mindfulness (pdf)