Increasing evidence suggests that social media use is associated with unhappiness, dissatisfaction, low self-esteem and poor mental wellbeing. So how can we ensure that we’re using social media in a healthy way? The aim of this webinar is to help you understand the psychological mechanisms that can underpin common difficulties experienced through social media, and show you how you can protect yourself and use social media in a positive, healthy way.
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Resources provided during this webinar
- Healthy Social Media use - Getting The Most Out Of Social Media For Your Wellbeing (pdf)
- When Habits Become Out Of Control - A Guide To Managing Unhelpful Habits (pdf)
- Understanding & Managing Social Anxiety - A Workbook And Guide (pdf)