Four Weeks Of Wellbeing
December has somehow crept up again and with it comes the usual stresses and...
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Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home
This webinar took place on Friday 1 October 2021, 12-12.45pm
If you are considering...
Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work
This webinar took place on Friday 24 September 2021, 12-12.45pm
It has become...
Autumn Webinar 1 - Coping With A Changing Workplace
This webinar took place on Friday 17 September 2021, 12-12.45pm
We've all heard...
Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid
Well autumn is almost upon us and we're preparing for our new webinar series...
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Spring Webinar 6 - Understanding And Managing Health Anxiety
This webinar took place on Friday 25 June 2021, 12-12.30pm BST
We all experience...
Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself
This webinar took place on Friday 18 June 2021, 12-12.30pm BST
Have you...
Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing
This webinar took place on Friday 11 June 2021, 12-12.30pm BST
Increasing evidence suggests...
Spring Webinar 3 - When Habits Become Out Of Control
This webinar took place on Friday 4 June 2021, 12-12.30pm BST
When we...
Spring Webinar 2 - Understanding And Exploring Your Gender Identity
This webinar took place on: Friday 21 May 2021, 12-12.30pm BST
Gender is a significant...
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Spring Webinar 1: Understanding And Managing Social Anxiety
This event took place on Friday 14 May 2021, 12-12.30pm BST
When we struggle...
Spring/summer webinar programme
We're delighted to announce our new programme of wellbeing webinars lined up for the...
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Careers in applied psychology
As a psychology-led therapy and coaching service, we're often asked about careers in applied...
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Understanding & learning how to be self-compassionate - our new booklet
Learning to be self-compassionate does not come easy to us. As modern day humans,...
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FREE covid-19 resources
The current health crisis has taken its toll on many and more people than...
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First Psychology's Twelve Days Of Christmas Wellbeing
Once we're through the big build up, the festive season can go a bit...
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Winter Webinar 4: How to Have a Merry Lockdown Christmas
This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).
Christmas this...
PRESS RELEASE Mental health MOTs for home office workers launched
First Psychology Assistance (FPA), part of First Psychology Scotland (FPS), is launching mental health...
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Winter Webinar Series starting 6 November 2020
We are delighted to announce our winter webinar series, which consists of four free...
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Winter Webinar 1: Maintaining Wellbeing While Working From Home
This event took place at 12 noon GMT on Friday 6 November 2020
Winter Webinar 2: Staying Connected During a Winter Lockdown
This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).
The autumn/winter...
Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown
This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).
It's...
Understanding ADHD in Children and Adults
Attention Deficit and Hyperactivity Disorder (ADHD) is one of the most common but also...
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Understanding and beating procrastination - our new workbook
Procrastination is something we all do – some of us more than others! But...
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New booklet out now! Eating disorders & body image issues
There has been a steep rise in the diagnosis of all eating disorders over...
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Webinar - Supporting Staff Returning to Work After Lockdown
This event took place at 12 noon BST on Friday 29 May 2020.
KeepWell sessions to support employees now available
First Psychology Assistance has recently launched a new 'KeepWell' service to meet the needs...
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Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown
This event took place on Friday 8 May 2020, 12-12.30pm BST
In this...
Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown
This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.
In...
Lockdown Webinar Series - 2 Resolving household conflict during lockdown
This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.
In...
Lockdown webinar series - 1 How to de-stress and relax during lockdown
This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.
The...
Keeping mentally healthy during the coronavirus outbreak
These are unprecedented times and the impact of the Coronavirus (COVID-19) public health crisis...
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Our response to the current COVID-19 crisis
As an organisation dedicated to supporting people, we have been profoundly shaken by this...
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Men's Health Week - Post-natal Depression in Men
This week (10-16 June) is Men's Health Week and we'll be talking about the...
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FP launches Advanced Skills Academy
We are proud to have launched our Advanced Skills Academy this week, with 5 ...
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Our book recommendations for Book Lover's Day 2018
Every day, First Psychology's practitioners work with people experiencing common issues such as anxiety,...
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