News & Events

Webinar: Managing Back-To-School Anxiety - Supporting Young People With Fears About Returning To Sch

This webinar will take place on Thursday 25 August at 12-12.45 BST.

Going...

Webinar: Thinking Like An Elite Athlete: How Sports Psychology Techniques Can Improve Your Wellbeing

This webinar will take place on Thursday 28 July at 12-12.45 BST.

While...

Webinar: Exploring Your Gender Identity or Sexual Orientation Later in Life

This webinar took place on Thursday 23 June at 12-12.45 BST.

Thanks in...

Webinar – Supporting Loved Ones With OCD

This webinar took place on Thursday 26 May, 12-12.45 BST

If someone you...

Webinar – Supporting Young People During Exam Season

This webinar took place on Thursday 28 April, 12-12.45 BST

Exam season can...

Webinar – When You're Not A Mother But Wanted To Be: Childless By Circumstance

This webinar took place on Thursday 24 March 2022, 12-12.45pm GMT

In Britain,...

Webinar – Understanding The Psychological Impact Of Racial Trauma

This webinar took place on Thursday 24 February, 12-12.45pm GMT

What is racial trauma

Webinar – Chasing The Perfect Picture: Body Image And Mental Health

This webinar took place on Thursday 27 January, 12-12.45pm GMT

‘Body image’ is...

Four Weeks Of Wellbeing

December has somehow crept up again and with it comes the usual stresses and...

Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home

This webinar took place on Friday 1 October 2021, 12-12.45pm

If you are considering...

Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work

This webinar took place on Friday 24 September 2021, 12-12.45pm

It has become...

Autumn Webinar 1 - Coping With A Changing Workplace

This webinar took place on Friday 17 September 2021, 12-12.45pm


We've all heard...

Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid

Well autumn is almost upon us and we're preparing for our new webinar series...

Spring Webinar 6 - Understanding And Managing Health Anxiety

This webinar took place on Friday 25 June 2021, 12-12.30pm BST

We all experience...

Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself

This webinar took place on Friday 18 June 2021, 12-12.30pm BST

Have you...

Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing

This webinar took place on Friday 11 June 2021, 12-12.30pm BST

Increasing evidence suggests...

Spring Webinar 3 - When Habits Become Out Of Control

This webinar took place on Friday 4 June 2021, 12-12.30pm BST

When we...

Spring Webinar 2 - Understanding And Exploring Your Gender Identity

This webinar took place on: Friday 21 May 2021, 12-12.30pm BST

Gender is a significant...

Spring Webinar 1: Understanding And Managing Social Anxiety

This event took place on Friday 14 May 2021, 12-12.30pm BST

When we struggle...

Spring/summer webinar programme

We're delighted to announce our new programme of wellbeing webinars lined up for the...

First Psychology's Twelve Days Of Christmas Wellbeing

Once we're through the big build up, the festive season can go a bit...

Winter Webinar 4: How to Have a Merry Lockdown Christmas

This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).

Christmas this...

Winter Webinar Series starting 6 November 2020

We are delighted to announce our winter webinar series, which consists of four free...

Winter Webinar 1: Maintaining Wellbeing While Working From Home

This event took place at 12 noon GMT on Friday 6 November 2020
Continue reading

Winter Webinar 2: Staying Connected During a Winter Lockdown

This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).

The autumn/winter...

Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown

This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).

It's...

Webinar - Supporting Staff Returning to Work After Lockdown

This event took place at 12 noon BST on Friday 29 May 2020.
Continue reading

Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown

This event took place on Friday 8 May 2020, 12-12.30pm BST

In this...

Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown

This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.

In...

Lockdown Webinar Series - 2 Resolving household conflict during lockdown

This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.

In...

Lockdown webinar series - 1 How to de-stress and relax during lockdown

This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.

The...

Men's Health Week - Post-natal Depression in Men

This week (10-16 June) is Men's Health Week and we'll be talking about the...