Every day, First Psychology's practitioners work with people experiencing common issues such as anxiety,...
Want to enhance your wellbeing and feel less stressed? Then mindfulness may be for...
Cold, dark mornings and lack of sunshine getting you down? If you need to...
If you've ever wondered what it's like to work in counselling or applied psychology,...
Today is World Mental Health Day and this year's focus is on mental health...
The first of our programme of workshops for ASLEF (train drivers trade union throughout...
We're 4 days into the New Year and most of us will still be...
Fri, September 14, 2018
WorkLifeBalance Not having enough downtime can stress
your body and make it hard to sleep. Read more about the power of
sleep and the importance of getting it at
Self-care is just as important in the workplace as it is
at home? Read more about how to integrate self-care into your
working day to achieve a better
WorkLifeBalance Struggling to focus your thoughts? Find
out how keeping a journal can keep you focused on your goals and
aspirations both inside and outside work
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