First Psychology Assistance

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Webinars and online workshops on mental health and wellbeing

We can develop and deliver webinars and online workshops on a range of topics linked to employee mental health and wellbeing.


The webinar format is best suited to large groups and more general topics. Our webinars are delivered in ‘lecture’ format in which the cameras and microphones of attendees are turned off and questions can be asked privately via a text panel. Webinars normally last between 30 to 45 minutes, including questions, and take place live on a pre-agreed date and time. Access to the recorded webinar is also available following the live event.

We can deliver bespoke webinars for employees on topics such as: dealing with stress/anxiety; key mindfulness techniques to help you feel calm; maintaining a positive mindset; coping with change; common sleep problems and how to manage them; working well from home; managing anger and frustration; dealing with difficult people; coping with pain; overcoming procrastination; managing boundaries/assertiveness at work; maintaining work/life balance; elements of a healthy lifestyle’, etc.

We'd love to develop and deliver bespoke webinars on topics of particular relevance and/interest to your employees. Please get in touch to discuss your requirements. 

Online workshops

Online workshops are most suitable for smaller groups of 8-10 people, facilitating a more interactive discussion group with microphones and cameras of attendees normally turned on. Online workshops normally last for an hour or more, depending on the nature of the topic and the extent to which discussion/ participation is appropriate. 

We can offer workshops on a wide range of issues linked to supporting mental health and wellbeing at work including: understanding mental health at work for managers; supporting employees experiencing mental health difficulties; creating a wellbeing-focused workplace; support for mental health first aiders, etc.

We'd love to develop and deliver bespoke online workshops on topics that are relevant and of interest for your employees. Please get in touch to discuss your requirements. 

Find out more

To find out more about any of our services or to make a booking please contact us here or give us a call on 03330 344115. We look forward to hearing from you!
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