First Psychology Assistance

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HelpNow counselling/CBT package

Our HelpNow package offers businesses an immediately available, mental health support product. We provide expert counselling or cognitive-behavioural therapy (CBT) support for any employee or individual experiencing difficulties with their mental health and wellbeing. Each HelpNow package consists of either six one-to-one sessions of counselling or five one-to-one sessions of CBT with an experienced, qualified and supervised clinical practitioner (plus additional sessions if agreed). The sessions are delivered locally in one of our bespoke consulting centres, or online via Zoom if preferable. Telephone sessions can also be arranged. Session times are flexible, and include evening and weekend appointments. Additional sessions may be provided where clinically appropriate.

The HelpNow counselling/CBT package is suitable for employees and individuals experiencing mild to moderate mental health difficulties/issues such as anxiety, low mood, stress, grief, anger, relationship difficulties, addictive behaviour, and so on.

Find out more

To find out more about any of our services or to make a booking please contact us here or give us a call on 03330 344115. We look forward to hearing from you!

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