First Psychology Assistance
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Downloads
Accept, commit, act
– A toolkit for maintaining wellbeing after lockdown
fREE DOWNLOAD
Careers
in applied psychology – a guide to the options
fREE DOWNLOAD
Eating disorders & body image
issues
fREE DOWNLOAD
Ecotherapy
& Mental Wellbeing
fREE DOWNLOAD
Healthy social media use
– getting the most out of social media for your psychological wellbeing
fREE DOWNLOAD
Menopause
and mental health
fREE DOWNLOAD
Positive Psychology
- Realise Your Potential
fREE DOWNLOAD
Sleep
better, feel better – The connection between sleep & mental health
fREE DOWNLOAD
Student life
& mental wellbeing – a workbook and guide
fREE DOWNLOAD
Breaking The
OCD
Cycle Using Exposure And Response Prevention
fREE DOWNLOAD
Coping after trauma – your guide to
PTSD
fREE DOWNLOAD
Flourishing
children
– help your child to thrive
fREE DOWNLOAD
Healthy
relationships
– surviving the ups and downs
fREE DOWNLOAD
Keeping mentally healthy – a toolkit for supporting your
mental wellbeing
during the coronavirus outbreak
fREE DOWNLOAD
Managing
life transitions
fREE DOWNLOAD
On track for success – supporting
mental wellbeing in sports
fREE DOWNLOAD
Supporting mental health – a psychological toolkit for
supporting staff
returning to work after lockdown
fREE DOWNLOAD
The
CBT
connection – your guide to CBT
fREE DOWNLOAD
The stress factor – your guide to
stress
fREE DOWNLOAD
Understanding & beating
procrastination
– a workbook and guide
fREE DOWNLOAD
Understanding & caring for someone with
dementia
fREE DOWNLOAD
Understanding & exploring
gender identity
fREE DOWNLOAD
Understanding & learning how to be
self-compassionate
– a workbook & guide
fREE DOWNLOAD
Understanding & managing
social anxiety
– a workbook and guide
fREE DOWNLOAD
Understanding
ADHD
in children and adults
fREE DOWNLOAD
Understanding
OCD
& Learning To Live/Support Someone With It
fREE DOWNLOAD
Understanding
grief
fREE DOWNLOAD
Understanding
health anxiety
fREE DOWNLOAD
Understanding
phobias
fREE DOWNLOAD
Understanding and managing
depression
– a workbook & guide
fREE DOWNLOAD
Understanding, Managing & Treating
Chronic Pain
fREE DOWNLOAD
When habits become out of control – a guide to managing
unhelpful habits
fREE DOWNLOAD
Your guide to
mindfulness
fREE DOWNLOAD
Resources
A guide to post-traumatic stress disorder (PTSD)
A guide to stress
Anger Management
Anxiety
Assertiveness
Depression
How cognitive-behaviour therapy works
Mindfulness
Are you stressed? Take our quick stress test to find out!
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